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Transcript

What Is Motion? Understanding Offensive Motion in the NFL

Explaining motion and a breakdown of how NFL offenses use motion to create space and gain leverage.

» In this episode, I talk about:

  • Motion Defined

  • Quick Motions (Pre-snap Movement)

  • Cheat/Burst Motions

  • Zin Motion

  • Slower/Aross Motions

Timestamps:

00:04 - What is Motion?

00:21 - Quick Motions (Zip/Jet Motion)

01:41 - Cheat Motion / Burst Motion

03:32 - Quick Zin or Zap Motion

05:06 - Slower Motions

05:15 - Zin Motion (Z-In)

07:06 - Aross Motions / Horizontal Motions

10:41 - Motions to Create Stacks or Bunches

11:54 - Defining a Shift

13:46 - Nuance of Motion


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