What is an Over Front?

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» In this episode, I talk about:

• Why is it called an Over Front?

• What determines whether it is an Over Front?

• What are defensive line techniques?

• What is the difference between a Shade and a ‘G’ Front

• How does the placement of the Nose and defensive ends affect the structure of the front?

• How have Odd Front teams modified the Over Front to fit their needs?

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» Other resources:

The Art of X Show: Let's talk about spacing...

Teaching Gap Exchanges & Defending the Zone Read

Defending 20 Personnel – Over vs Under

The Chicago Bears Heavy Technique

Utilizing a HEAVY technique in the run game

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© 2025 MatchQuarters | Cody Alexander | All rights reserved.

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