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The Cowboys DaRon Bland's Off-ball Technique vs. a Curl

Dallas has one of the best off-ball man coverage CBs in the NFL. A member of the vaunted '22 NFL Draft class, DaRon Bland had a breakout year in '23, setting an NFL record for INT returned for TDs.

» In this episode, I talk about:

  • Why is DaRon Bland one of the best off-ball CBs in the NFL?

  • How does his technique differ from his counterpart in Trevon Diggs?

  • A quick read with a ‘walkout’ technique vs. a Slide/Shuffle

  • How he keeps his head and shoulders still while backpedaling (Tuck position)

  • Defending a Curl route vs. the Chargers WR Joshua Palmer


» Other resources:


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Clinics
Through video film breakdowns, I simplify complex concepts and use examples to visually reinforce the techniques and their application on game day.