The Art of X Show: Defending the Flexbone Part 1 - Formations

---

»» In this episode, I talk about:

- Defending the Flexbone from a 3-4

- Specific formations & alignments

- Basics of coverage

- Basics of defending motions

- Techniques & responsibilities of all positions

—

**This is Part 1 of 3, so make sure to tune in next week to learn how to defend the main motions from the Flexbone offense (Part 3 will cover pressures).

---

---

---

---

---

---

© 2022 MatchQuarters | Cody Alexander | All rights reserved.

---