Great video Coach! Do you have anything else to learn the matching back foot technique? I'm still not 100% on what it means and how DB footwork should change based on where Rec back foot steps to
Use the search tool & type in "Press" that should come up with all my videos. It basically says that when in an even alignment (not wide or condensed), the DB should step back and not use their leverage.
Great video Coach! Do you have anything else to learn the matching back foot technique? I'm still not 100% on what it means and how DB footwork should change based on where Rec back foot steps to
Use the search tool & type in "Press" that should come up with all my videos. It basically says that when in an even alignment (not wide or condensed), the DB should step back and not use their leverage.