Speed Over Mass: Using Interior Twists to Erase Heavy Run Schemes
Oklahoma led the nation in Rush Success Rate (27.1%) by ignoring SEC 'reduction' norms. Here is how to use a 37% stunt rate to manufacture free hitters against zone and gap schemes.
There is no defense like the Oklahoma Sooners’ defense.
Even after the transition to the SEC, Venables has remained a stalwart of defensive innovation. And, they are ultra-aggressive.
The Sooners blitz on almost 50% of their pass plays, and to keep that number high without sacrificing coverage, Venables has increased the number of simulated pressures he carries. In 2025, Oklahoma finished fifth in Blitz Rate, with a Sim Rate of ~31% (28th).
Oklahoma can be extremely aggressive, using zone concepts behind its pressures. The Sooners employ more coverages and blitz patterns than any other team in college football. It is part of the system and, by design, is a constant nuisance to opposing offensive coordinators and quarterbacks.
Blitz design has always been one of Venables' strengths, and that was no different in 2025. He emphasizes these schemes with front structures, which Oklahoma utilizes more than anyone else. The Sooners ranked sixth in Sack Rate, 16th in Pressure Rate, and were in the top ten for Quick Pressure, Unabated Pressures, and Average Time to Throw (PFF).
The Sooners front hunts quarterbacks. Most of the focus, and rightfully so, falls on the pass rush and 3rd Down prowess of the Sooners, but Oklahoma’s run defense was really the star of the show in ‘25.
The Star of the Show: 2025 Run Defense
