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Preview

Light Box Run Fits: Fitting the Run With a Head Up Nose

Regardless of run fit spacing, modern offenses are going to force a defense to fit the box with six defenders.

» In this episode, I talk about:

  • What is a ‘light box?’

  • How do offenses force the defense into fitting the box with six defenders?

  • A quick look at seven and eight-man spacing.

  • How defenses are setting up their front to counter modern offenses.

  • Shifting the Nose from a 2i to a 2 technique can help the overall spacing of the defense.

  • Examine two clips against …

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